I was delighted to be asked to be a guest on Tipping the Balance with the lovely Katie Hickey.
Katie podcast in based around the idea that we can all admit to wishing we had more balance in our lives.
I don’t know about you but how many times have you said, “I just don’t have the right balance at the moment.”
Maybe you think you need to work less, have more (or less!) time with your children, get outside more, exercise more, eat more healthily. What ever it is you and almost everyone else has an idea of what balance means to them, their lives and their mental health.
Her podcast Tipping the Balance, explores these concepts with a range of different people. Parents, business owners, people living with grief, overcoming abuse, mental health specialists.
Hopefully you can listen to these shows and feel in someway you have spent time tipping the balance in favour of your own mental health. You can find Katie on instagram @thebalanceddoula.
The episode that I am part of we discuss all things money. How can we get the balance right with working, managing homes and childcare whilst also working towards financial freedom? I provide some mindset and as ever practical action steps you can take.
