Money Mindset Coaching

Caroline Domanska

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Jun 05 2019

The Prosperity Kitchen – Let’s whip up some yummy wealth!

Prosperity Kitchen Gemma McCrae

 

Check out my interview on the award-winning Prosperity Kitchen Podcast with Gemma McCrae.

It’s the place to be for ultimate success.  

Who doesn’t want to be like Jamie Oliver’s 30-minute meals and take some shortcuts to build our wealth?   Why not I say!  Wealth creation doesn’t have to be hard.   Gemma & I whip up a fabulous delight for you, with the following ingredients…

We talk about:

  1. Why we get so emotional about money and what to do about it
  2. What is your Money blueprint and how to change it for wealth generation
  3. Understanding your worth as a small business owner so you can create more income
  4. How to work out how to charge your clients if stuck
  5. AND THE CREAM ON THE TOP – Top tips for attracting money if you don’t have any.

 

Prosperity Kitchen Podcast Gemma McCrae

 

Written by Caroline Domanska · Categorized: Blog, Interviews · Tagged: confidence, money, money mindset, pricing, small business, success, wealth

Dec 13 2017

Plan Your Income Streams & Crush Your Financial Goals for 2018 – Workshop Replay

Have you ever been so relieved that you instantly felt your shoulders fall, your whole body lighten and a little glow appear around you?

Yes?

Well thank you because you have just confirmed to me that it happens to all of us.  We get wound up and stressed about things that we should have done, that we have been meaning to do, and we hold onto that in our taken for granted bodies without even realising it sometimes.

So what happened on my online workshop last night, was lots of relaxed shoulders and easy breathing as we created a path and concrete actions for more income to be created in your world for 2018.  (We sorted big dreams, created a step by step roadmap to your income goals, and I shared how to implement a new income stream within the next 24 hours!)

Also I unveiled a one of the most useful 1:1 services I have offered this year!

Check out the replay below and hurry up because this train will be leaving the station in just 36 hours!

This Choo-Choo train also takes with you the opportunity to work 1:1 with me AND have me create your bespoke income roadmap, which really will leave you floating on air for 2018!

Here’s your actions!

  1. Watch the workshop below!

 

2) And please then raise your hand if:

  • You want to take an anxious peak at your numbers in your business but it makes you feel vulnerable and embarrassed because you just don’t know where to start.

YES!

  • You’d rather stab yourself in the eye than deal with a spreadsheet….

YES!

  • Would like to have a highly effective bespoke step by step plan done for you so that you can be secure in knowing exactly where you will be generating your income from in 2018,  in more ways than you do currently, without adding crazily to your workload?

YES!

Then the Bespoke Smash Your Income Streams Roadmap Session is for you.

There is no other done for you service out that that has my unique blend of practical and mindset support that will get you from worrying about where you are to confident and creating for 2018.

I’ve created this 1:1 session and bespoke roadmap document (done for you) with you in the mind….  The service provider, the holistic practitioner, the consultant, the coach, the break free from the 9-5’er who is:

  1. Sick and tired of earning the same old money doing the same old thing.
  2. Wants to break free from the terror of rollercoaster income
  3. Is just done with exchanging their time for money
  4. Wants to live with the feeling that they are on the right path with the satisfying ping of money coming into their bank account and being rewarded for the gifts that they offer.

So if you are done trying to do this all yourself, or cobbling together tactics from 5 million different places then here is my very decent proposition….

Here’s how to know you are going to have multiple income streams in place for 2018 and have income as smooth as Sean Connery’s Scottish drawl.

Find out more here and book your Bespoke Smash Your Income Streams for 2018 1:1 session today.

 

 

 

 

 

 

Written by Caroline Domanska · Categorized: Blog, Offers · Tagged: business growth, earning more, mindset, money, opportunity, planning, strategy, success

May 30 2016

How to never work again! In 5 simple steps.

balloon-1167218_1280

Financial freedom.

 

What does that mean to you?

 

Having enough money to do whatever you want, whenever you want?

 

Know you have enough money to live a comfortable life without working?

 

Or maybe for you, it is working but having more choice about who you work for and how you work.

 

Whichever it is that floats your boat and sounds ideal to you is great, BUT what is your plan to get there?

 

Hoping it out?

 

Are you just hoping that your good intentions will get you there?

 

Or maybe you just think it is too difficult so have just shelved the idea altogether, hoping something will happen along the way?

 

If so you are in good company as one of 55% of people in the UK who say they feel inadequately prepared for the future.

 

But you know that hoping isn’t the way forward….but you wish there was someone who could show you the way to do it (and preferably in some easy to follow way!)

 

 

The 5 steps to financial freedom

 

 

  • Make sure your income is in tip top condition

Challenged yourself on your income lately?  Often we get stuck in a rut of well that is just the way things are here or we are lucky to be paid what we do.  In my experience though often we set our own limits on what we expect our income to be.  Why not apply for that job that is a whole pay grade above your expectations – you might be surprised.

  • Are you managing your money well on a day to day and month to month basis?

That feeling of money slipping through your fingers can be solved by a few simple tweaks that still provide you freedom.

  • How are your investments doing? Are you even investing at all?

If you leave your money to do nothing it is just moving backwards all the time.  You know how you say the cost of living is always rising – well you need to consider making your money work for your in order to keep pace.

  • Ever thought about creating another income stream?

This is an important key to your success – you can’t just save your way to financial freedom. Think rental property or maybe a small online business?  There is a lot of ideas out there just waiting for your input.

  • And the big booster – how is your current lifestyle?

You choose where you deploy your money. Ever wondered if you could get your financial freedom now or in 5 years? I have many clients who just needed to reorganise and boost a couple of areas and were surprised at how quick they could attain their freedom.

Want to know more about attaining your financial freedom?

 

Download your FREE 5 Daily to actions to wealth

Five Daily Actions

 

Written by Caroline Domanska · Categorized: Blog · Tagged: earning more, financial fitness, financial freedom, free download, money, planning, success

Mar 31 2016

Looking into the shadow to create success

shadow sun success money

 

Success can mean a lot of different things.

But ultimately one of the definitions is the bottom line.

Money.

And one of the factors influences money coming into our lives is selling,

And how we feel about selling ourselves and how we feel about receiving money.

Selling

Now I’m not talking about selling ourselves in the oldest profession in the world sort of way….

BUT how we feel about putting ourselves forward, how we feel about stepping into our value and really inviting in what we are really, really, really worth.

The trouble is we often have a lot of clutter going on our minds.

Clutter like “Am I good enough?”, “Will be like me or what I have to offer?”, “Maybe I can’t do this”…..

Let’s upgrade!

Let’s look at how to step beyond all that clutter and really own your power, let’s upgrade where we are…..

Firstly let’s look at where you are now, where we want to be, and what is stopping us getting there.

Try this exercise to get your upgrade thoughts moving….

Like cake we need a great set of ingredients to rise, to not be soggy in the middle and be an all round delicious item!

  1. What ingredients do you need to achieve the level of income you want? – Make a note of the first 3 things that come to mind.
  2. What skills, behaviours or traits do you need to become a better version of you? – Again make a note of the first 3 things that come to mind
  3. Think of a particular project or goal that you want to achieve this year.

Great BUT I bet…….

What you have written to the above are things that you have been trying to do, again and again and again?

Why is it that you are not achieving these very things that seem so logical and sensible to do?

The Shadow

When we want to achieve something, a goal such as increasing our income, we have to not only look at the positives of this but the shadow, the dark side of achieving our goal.

Let me tell you a little story first of all.

So later this year I want to launch an online course that will give all you lovely people access to me in a different way, that allows you to work as you want (click here if you want to be on the list to be the first to know when it is coming (and get sneak previews, early bird discounts and more…)

I’ve been working on this for a while but before I started doing so I spent some time visualising the outcome.

I imagined the course had been launched and it was a great success.  I really stepped into that scene and felt the joy of that success, the satisfaction of reaching my income goals, and the great feeling of helping more people than I can do currently on a 1:1 basis.

Now we are taught a lot just to focus on the positives and somehow erase the negatives – something like covering up a cowpat with icing….  It’s still gonna be a cowpat!  So we need to face these negatives head on.

So when I thought about having achieved a successful online course the negatives of that success came up for me like this:

  • Maybe the journey would have been too hard for me physically and mentally
  • What about the pressure of maintaining this new income level?
  • What if it meant I leapfrogged hubby in terms of income?
  • What if I needed to take on more staff?

By making myself aware of these “prices of success” meant I could work out what was really going on in my mindset, and make changes accordingly.

I had to asked myself – would I take the upgrade?

Sabotages

If you don’t look at the shadow there is the big chance you will be subtly sabotaging yourself not to achieve what you want.  For example, I might not prioritise my content creation, so the date of launch get’s pushed back, or I find a new project to work on that suddenly seems more important, or not promote myself fully.  All to keep me in my comfort zone, and not put me in danger of potentially getting my negative outcomes.

What is your shadow?

Let’s have a go at this exercise yourself.

Imagine you go to bed tonight and a magic wand has been waved as you sleep and when you wake your wish has been granted.

All the upgrades you wanted from the first exercise have happened.

What this has resulted in got everything you wanted in regard to you, and how you generate the level of income in your business, that one thing you really want to work, that one project you are working on.

It’s happened and it is all a success!

What can you see, feel, hear and smell?

What emotions are running through you now you have your wish?

Now list the positive feelings

Now visit the shadow and list the negative feelings.

Awareness

Excellent, you have taken to first step to releasing any blocks to upgrading your income as the first stage is raising your awareness.  This can sometimes be enough.  Alternatively, if you would like to delve a bit deeper within coaching I work with people to remove these barriers and work on actions to confidently move you to the next level.

You can find out more by booking a complimentary clarity call.  I’d love to hear from you.

Caroline

Written by Caroline Domanska · Categorized: Blog · Tagged: earning more, money, motivation, strategy, success, upgrade

Feb 11 2016

8 ways to stop your money situation making you feel like an imposter in the rest of your life

imposter, money

You meet someone for the first time, and notice that glimmer in their eye. The glimmer that says they see something in you. Something to aspire to, to respect. They admire your look and speak to you as though you can get them places….

You, of course, know you look the part, you speak the part, you act the part.
But that’s just it, it’s like you have a part in a play and you acting it out.

For all you appear on the outside, you think if only these people knew, if only they knew I was terrible with money.  That ok, I’ll give you I’m good at earning it but seriously I don’t seem to be able to keep it and I feel that I have not much worthwhile to show for it.

If they knew this about me that will see that my success is a façade and I really do not deserve the accolades that are given to me. 

I have heard versions of this story many times from clients.
This is how closely how we behave with money is linked to our feelings of success. 

Even though you have many pointers of success, such as qualifications, salary, professional standing, job title, business ownership, house, car. Even though people come to you for advice, seek your counsel, this underlying feeling that you haven’t even mastered your money leaves you feeling like…


An imposter
.

So how to you resolve this feeling of being an “imposter”.   Of feeling that your success is somewhat fraudulent because your finances behind the scenes don’t reflect this.
First thing is to recognise that it’s not just you that feels this way. Even super success celebrity types and professionals suffer the same….

Source: www.who-int.com
Source: www.who-int.com

“There  are an awful lot of people out there who think I’m an expert. How do these people believe all this about me? I’m so much aware of all the things I don’t know.” Dr. Chan, Chief of the World Health Organization

“I still think people will find out that I’m really not very talented. I’m really not very good. It’s all been a big sham.” – Michelle Pfeifer“Sometimes I wake up in the morning before going off to a shoot, and I think, I can’t do this. I’m a fraud.” – Kate Winslettimage

“At any time I expect the no talent police to come and arrest me” Mike Myers

“Any moment, someone’s going to find out I’m a total fraud.” (Emma Watson)

 

8 ways to resolve imposter syndrome in relation to money

1) Accept that you have had a role in your success. – you have got yourself to where you are today, with success in many areas of your life. You have made choices with your finances for many reasons over time, and are free to continue to make different choices if you want to do so.

2) Focus on the value you add to others – people value your advice, your helpfulness, your experience. Your bank balance does not need to underline this.

3) Keep a record of your successes every day however small. These are great to look back on. I use Pintrest and have a private board for each month which is a fab visual to look back on, and makes me feel great every time I look at it.

4) Stop comparing yourself to others. You have no idea what other people do with their money! We as a nation do not talk to each other about it, except to paint a rosy veneer. Focus on your own situation.

5) Be completely authentic and say if appropriate that you are working on your finances and your wealth mindset.

6) When you recognise what you are saying to yourself is part of imposter syndrome, then say it out loud to yourself. Acknowledgement and awareness is the first part of change. It makes it feel better because it makes it feel it can and will change.

7) Realise that no one actually knows what they are doing! Like many subjects your money mindset and your finances is something that your grow and develop with over your life, and still there will be more to know.

8) Realise that YOU is a changeable thing, and is changing every day. So you are never stuck.

Here is your first opportunity to overcome Imposter syndrome. Write in the comments one thing about your finances that makes you feel like a fraud. Putting it out there is one powerful step to moving on from it.

To start you off mine is that I have lost money on some of my investments. People think because I have been in financial advice for a long time I must know what I am doing, but I can pick wrong’un just as easily as the next person… There I said it!

Now it’s your turn…

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Written by Caroline Domanska · Categorized: Blog · Tagged: beliefs, mindset, mindset shift, money, strategy, success

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